Please note that while I try and respond to phone calls and emails as quickly as I can, it is not always possible to do so the same day.

If you, or someone you are with, is in immediate need of mental health support, please call 000 or attend your nearest hospital emergency department.

The following phone and online services are also available for you to contact.

Lifeline  – all ages 

Call 13 11 14 or online chat lifeline.org.au

Suicide Call Back Service – ages 15+

Call 1300 659 467 or online chat/video counselling  suicidecallbackservice.org.au

13 YARN – 24/7 crisis support, all ages 

Call 13 92 76   

1800RESPECT – for anyone experiencing sexual assault or domestic/family violence

Call 1800 737 732 or online chat 1800respect.org.au

QLife – for people who identify as LGBTQ+

Call 1800 184 527

Embrace Multicultural Mental health 

embracementalhealth.org.au

Health Direct – for anyone wanting health advice 

Call 1800 022 222